Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +39.7%
Race avg drop: +47.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:42 | 2:21 | +14.9% | 26th | 3:06 |
| Run 2 | 5:07 | 4:52 | +4.9% | 12th | 6:25 |
| Run 3 | 5:17 | 5:24 | -2.4% | 6th | 7:29 |
| Run 4 | 5:22 | 5:21 | +0.3% | 9th | 7:13 |
| Run 5 | 5:27 | 5:23 | +1.1% | 8th | 7:22 |
| Run 6 | 5:34 | 5:13 | +6.6% | 15th | 7:01 |
| Run 7 | 5:21 | 5:14 | +2.1% | 10th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.1% | 9th | 5:03 |
| Sled Push | strength | 2:51 | 2:50 | +0.1% | 7th | 4:38 |
| Sled Pull | strength | 4:39 | 4:53 | -4.9% | 7th | 7:13 |
| Burpee Broad Jump | aerobic | 5:45 | 4:40 | +23.1% | 24th | 7:22 |
| Row | aerobic | 6:09 | 4:57 | +23.8% | 83th | 5:39 |
| Farmers Carry | strength | 2:13 | 1:50 | +20.5% | 27th | 2:46 |
| Sandbag Lunges | strength | 4:52 | 4:25 | +10.0% | 13th | 6:52 |
| Wall Balls | strength | 6:30 | 5:30 | +18.1% | 16th | 9:41 |
| Total Running | running | 34:50 | 34:43 | +0.3% | 9th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength