Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.1%
Race avg drop: +47.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:00 | -1.1% | 91th | 3:06 |
| Run 2 | 8:29 | 8:15 | +2.6% | 92th | 6:25 |
| Run 3 | 9:10 | 9:58 | -8.1% | 84th | 7:29 |
| Run 4 | 8:44 | 9:28 | -7.8% | 85th | 7:13 |
| Run 5 | 8:21 | 9:45 | -14.4% | 76th | 7:22 |
| Run 6 | 9:08 | 9:09 | -0.3% | 90th | 7:01 |
| Run 7 | 10:48 | 9:23 | +15.0% | 99th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 69th | 5:03 |
| Sled Push | strength | 6:13 | 6:47 | -8.5% | 86th | 4:38 |
| Sled Pull | strength | 10:36 | 10:00 | +5.9% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 9:20 | 10:35 | -11.9% | 81th | 7:22 |
| Row | aerobic | 6:15 | 6:29 | -3.6% | 86th | 5:39 |
| Farmers Carry | strength | 3:55 | 3:52 | +0.9% | 93th | 2:46 |
| Sandbag Lunges | strength | 8:18 | 9:47 | -15.2% | 79th | 6:52 |
| Wall Balls | strength | 11:29 | 14:40 | -21.8% | 74th | 9:41 |
| Total Running | running | 58:38 | 60:09 | -2.5% | 89th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength