Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +47.3%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.4% | 90th | 3:06 |
| Run 2 | 8:16 | 8:16 | -0.0% | 90th | 6:25 |
| Run 3 | 9:28 | 9:59 | -5.2% | 87th | 7:29 |
| Run 4 | 8:10 | 9:28 | -13.9% | 76th | 7:13 |
| Run 5 | 9:03 | 9:45 | -7.3% | 85th | 7:22 |
| Run 6 | 8:57 | 9:10 | -2.4% | 89th | 7:01 |
| Run 7 | 9:00 | 9:23 | -4.2% | 88th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:43 | -8.3% | 69th | 5:03 |
| Sled Push | strength | 7:16 | 6:48 | +6.8% | 94th | 4:38 |
| Sled Pull | strength | 9:32 | 10:01 | -4.9% | 88th | 7:13 |
| Burpee Broad Jump | aerobic | 9:29 | 10:36 | -10.6% | 82th | 7:22 |
| Row | aerobic | 5:58 | 6:29 | -8.0% | 73th | 5:39 |
| Farmers Carry | strength | 4:14 | 3:52 | +9.0% | 97th | 2:46 |
| Sandbag Lunges | strength | 10:36 | 9:48 | +8.2% | 95th | 6:52 |
| Wall Balls | strength | 16:06 | 14:41 | +9.6% | 95th | 9:41 |
| Total Running | running | 56:49 | 60:11 | -5.6% | 87th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength