Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:11 | +9.4% | 79th | 6:05 |
| Run 2 | 5:29 | 5:07 | +7.0% | 74th | 5:02 |
| Run 3 | 5:37 | 5:30 | +2.0% | 63th | 5:24 |
| Run 4 | 5:31 | 5:33 | -0.6% | 58th | 5:27 |
| Run 5 | 5:32 | 5:41 | -2.7% | 52th | 5:35 |
| Run 6 | 5:29 | 5:36 | -2.2% | 53th | 5:30 |
| Run 7 | 5:36 | 5:33 | +0.7% | 61th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:06 | +5.3% | 85th | 4:05 |
| Sled Push | strength | 1:34 | 1:48 | -13.0% | 28th | 1:45 |
| Sled Pull | strength | 2:58 | 3:44 | -20.8% | 15th | 3:39 |
| Burpee Broad Jump | aerobic | 4:00 | 3:10 | +26.1% | 89th | 3:05 |
| Row | aerobic | 4:22 | 4:33 | -4.3% | 36th | 4:31 |
| Farmers Carry | strength | 1:45 | 1:42 | +2.1% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:29 | +22.4% | 88th | 3:24 |
| Wall Balls | strength | 4:38 | 4:59 | -7.1% | 50th | 4:52 |
| Total Running | running | 40:01 | 39:20 | +1.7% | 62th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength