Performance Analysis

Boston 2025 - S8 • Hyrox Men

Compare Performance:
Place
1203
Total Time
1:48:33
Overall Percentile
85.0
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:54 6:48 +16.1% 99th 5:54
Run 2 6:10 5:40 +8.7% 95th 4:53
Run 3 6:15 6:11 +0.9% 87th 5:17
Run 4 6:20 6:13 +1.6% 89th 5:17
Run 5 6:30 6:35 -1.5% 84th 5:32
Run 6 6:32 6:22 +2.4% 88th 5:22
Run 7 6:58 6:15 +11.3% 95th 5:17

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 4:57 +0.4% 88th 4:35
Sled Push strength 2:47 3:17 -15.4% 63th 2:39
Sled Pull strength 4:56 6:45 -27.1% 41th 5:22
Burpee Broad Jump aerobic 6:48 7:25 -8.5% 78th 5:39
Row aerobic 5:02 5:26 -7.5% 63th 4:56
Farmers Carry strength 3:09 2:38 +19.5% 97th 2:07
Sandbag Lunges strength 6:54 6:41 +3.2% 88th 5:14
Wall Balls strength 11:26 11:25 +0.0% 85th 8:18
Total Running running 46:39 44:28 +4.9% 91th 37:53

How to Read This Analysis