Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1203
Total Time
1:48:33
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -4.0%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:54 | 6:48 | +16.1% | 99th | 5:54 |
| Run 2 | 6:10 | 5:40 | +8.7% | 95th | 4:53 |
| Run 3 | 6:15 | 6:11 | +0.9% | 87th | 5:17 |
| Run 4 | 6:20 | 6:13 | +1.6% | 89th | 5:17 |
| Run 5 | 6:30 | 6:35 | -1.5% | 84th | 5:32 |
| Run 6 | 6:32 | 6:22 | +2.4% | 88th | 5:22 |
| Run 7 | 6:58 | 6:15 | +11.3% | 95th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:57 | +0.4% | 88th | 4:35 |
| Sled Push | strength | 2:47 | 3:17 | -15.4% | 63th | 2:39 |
| Sled Pull | strength | 4:56 | 6:45 | -27.1% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:48 | 7:25 | -8.5% | 78th | 5:39 |
| Row | aerobic | 5:02 | 5:26 | -7.5% | 63th | 4:56 |
| Farmers Carry | strength | 3:09 | 2:38 | +19.5% | 97th | 2:07 |
| Sandbag Lunges | strength | 6:54 | 6:41 | +3.2% | 88th | 5:14 |
| Wall Balls | strength | 11:26 | 11:25 | +0.0% | 85th | 8:18 |
| Total Running | running | 46:39 | 44:28 | +4.9% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength