Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.6%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:02 | -14.6% | 77th | 3:06 |
| Run 2 | 9:21 | 8:19 | +12.4% | 98th | 6:25 |
| Run 3 | 12:05 | 10:02 | +20.2% | 100th | 7:29 |
| Run 4 | 11:16 | 9:32 | +18.1% | 100th | 7:13 |
| Run 5 | 12:41 | 9:49 | +29.1% | 100th | 7:22 |
| Run 6 | 9:55 | 9:13 | +7.5% | 96th | 7:01 |
| Run 7 | 10:31 | 9:27 | +11.3% | 97th | 7:07 |
Training Recommendations
- → Focus on running endurance - 14.4% below expected on total running time
- → Specific weakness: Total Running - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:44 | -12.9% | 49th | 5:03 |
| Sled Push | strength | 5:47 | 6:51 | -15.7% | 80th | 4:38 |
| Sled Pull | strength | 6:46 | 10:05 | -32.9% | 44th | 7:13 |
| Burpee Broad Jump | aerobic | 11:00 | 10:41 | +2.9% | 93th | 7:22 |
| Row | aerobic | 5:40 | 6:30 | -12.9% | 55th | 5:39 |
| Farmers Carry | strength | 3:14 | 3:54 | -17.3% | 75th | 2:46 |
| Sandbag Lunges | strength | 5:47 | 9:52 | -41.4% | 34th | 6:52 |
| Wall Balls | strength | 11:25 | 14:49 | -23.0% | 73th | 9:41 |
| Total Running | running | 69:16 | 60:32 | +14.4% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength