Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.5%
Race avg drop: +47.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 4:02 | -24.1% | 55th | 3:06 |
| Run 2 | 6:32 | 8:19 | -21.5% | 60th | 6:25 |
| Run 3 | 8:49 | 10:03 | -12.4% | 79th | 7:29 |
| Run 4 | 10:11 | 9:33 | +6.6% | 96th | 7:13 |
| Run 5 | 9:58 | 9:50 | +1.3% | 91th | 7:22 |
| Run 6 | 8:09 | 9:14 | -11.7% | 81th | 7:01 |
| Run 7 | 7:56 | 9:27 | -16.2% | 74th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 105.8% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:44 | -5.4% | 81th | 5:03 |
| Sled Push | strength | 14:08 | 6:52 | +105.8% | 100th | 4:38 |
| Sled Pull | strength | 11:12 | 10:06 | +10.8% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 10:13 | 10:42 | -4.6% | 89th | 7:22 |
| Row | aerobic | 6:22 | 6:30 | -2.3% | 89th | 5:39 |
| Farmers Carry | strength | 3:04 | 3:55 | -21.7% | 68th | 2:46 |
| Sandbag Lunges | strength | 8:09 | 9:53 | -17.6% | 77th | 6:52 |
| Wall Balls | strength | 15:30 | 14:50 | +4.4% | 94th | 9:41 |
| Total Running | running | 54:39 | 60:37 | -9.9% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength