Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +40.8%
Race avg drop: +47.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:03 | -8.3% | 87th | 3:06 |
| Run 2 | 7:04 | 8:20 | -15.3% | 74th | 6:25 |
| Run 3 | 9:02 | 10:05 | -10.4% | 82th | 7:29 |
| Run 4 | 7:51 | 9:34 | -18.0% | 71th | 7:13 |
| Run 5 | 8:59 | 9:51 | -8.9% | 84th | 7:22 |
| Run 6 | 7:52 | 9:15 | -15.0% | 76th | 7:01 |
| Run 7 | 7:19 | 9:29 | -22.9% | 60th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 44.3% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:45 | -5.0% | 83th | 5:03 |
| Sled Push | strength | 5:40 | 6:53 | -17.8% | 79th | 4:38 |
| Sled Pull | strength | 13:52 | 10:08 | +36.8% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 8:53 | 10:44 | -17.3% | 77th | 7:22 |
| Row | aerobic | 6:10 | 6:31 | -5.4% | 83th | 5:39 |
| Farmers Carry | strength | 5:00 | 3:55 | +27.3% | 100th | 2:46 |
| Sandbag Lunges | strength | 14:19 | 9:55 | +44.3% | 100th | 6:52 |
| Wall Balls | strength | 18:27 | 14:53 | +23.9% | 99th | 9:41 |
| Total Running | running | 51:50 | 60:45 | -14.7% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength