Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.9%
Race avg drop: +47.7%
Trend per run: +9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 4:03 | -17.6% | 72th | 3:06 |
| Run 2 | 6:56 | 8:22 | -17.2% | 71th | 6:25 |
| Run 3 | 8:34 | 10:07 | -15.4% | 75th | 7:29 |
| Run 4 | 9:05 | 9:36 | -5.5% | 88th | 7:13 |
| Run 5 | 9:53 | 9:53 | -0.1% | 91th | 7:22 |
| Run 6 | 8:59 | 9:17 | -3.3% | 89th | 7:01 |
| Run 7 | 8:54 | 9:31 | -6.5% | 87th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.9% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:45 | -5.7% | 81th | 5:03 |
| Sled Push | strength | 5:23 | 6:55 | -22.2% | 73th | 4:38 |
| Sled Pull | strength | 8:12 | 10:10 | -19.4% | 72th | 7:13 |
| Burpee Broad Jump | aerobic | 14:33 | 10:47 | +34.9% | 100th | 7:22 |
| Row | aerobic | 6:29 | 6:32 | -0.8% | 92th | 5:39 |
| Farmers Carry | strength | 4:28 | 3:56 | +13.2% | 98th | 2:46 |
| Sandbag Lunges | strength | 10:19 | 9:57 | +3.6% | 93th | 6:52 |
| Wall Balls | strength | 13:39 | 14:58 | -8.8% | 87th | 9:41 |
| Total Running | running | 55:42 | 60:57 | -8.6% | 85th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength