Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +47.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:48 | 4:04 | +116.3% | 100th | 3:06 |
| Run 2 | 7:25 | 8:22 | -11.5% | 81th | 6:25 |
| Run 3 | 10:45 | 10:08 | +6.1% | 96th | 7:29 |
| Run 4 | 8:58 | 9:37 | -6.8% | 87th | 7:13 |
| Run 5 | 11:14 | 9:54 | +13.4% | 99th | 7:22 |
| Run 6 | 8:34 | 9:17 | -7.9% | 86th | 7:01 |
| Run 7 | 9:41 | 9:31 | +1.6% | 93th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:45 | -10.4% | 62th | 5:03 |
| Sled Push | strength | 6:18 | 6:55 | -9.1% | 87th | 4:38 |
| Sled Pull | strength | 9:54 | 10:11 | -2.8% | 91th | 7:13 |
| Burpee Broad Jump | aerobic | 9:32 | 10:47 | -11.7% | 83th | 7:22 |
| Row | aerobic | 6:22 | 6:32 | -2.6% | 89th | 5:39 |
| Farmers Carry | strength | 4:10 | 3:56 | +5.5% | 96th | 2:46 |
| Sandbag Lunges | strength | 6:59 | 9:58 | -30.0% | 59th | 6:52 |
| Wall Balls | strength | 13:00 | 14:59 | -13.3% | 84th | 9:41 |
| Total Running | running | 65:25 | 61:01 | +7.2% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength