Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +47.1%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:29 | 2:21 | +5.6% | 12th | 3:06 |
| Run 2 | 5:03 | 4:52 | +3.5% | 11th | 6:25 |
| Run 3 | 5:48 | 5:25 | +7.1% | 15th | 7:29 |
| Run 4 | 5:59 | 5:21 | +11.7% | 21th | 7:13 |
| Run 5 | 6:05 | 5:23 | +12.8% | 22th | 7:22 |
| Run 6 | 5:39 | 5:13 | +8.2% | 17th | 7:01 |
| Run 7 | 5:26 | 5:14 | +3.6% | 11th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 16th | 5:03 |
| Sled Push | strength | 2:32 | 2:50 | -11.1% | 2th | 4:38 |
| Sled Pull | strength | 4:18 | 4:53 | -12.1% | 4th | 7:13 |
| Burpee Broad Jump | aerobic | 4:46 | 4:40 | +2.0% | 8th | 7:22 |
| Row | aerobic | 4:50 | 4:58 | -2.7% | 5th | 5:39 |
| Farmers Carry | strength | 2:26 | 1:50 | +32.2% | 36th | 2:46 |
| Sandbag Lunges | strength | 4:56 | 4:25 | +11.4% | 14th | 6:52 |
| Wall Balls | strength | 8:03 | 5:30 | +46.1% | 37th | 9:41 |
| Total Running | running | 36:29 | 34:44 | +5.0% | 14th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength