Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +7.2%
Race avg drop: -0.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:48 | -18.0% | 37th | 5:54 |
| Run 2 | 4:54 | 5:40 | -13.7% | 55th | 4:53 |
| Run 3 | 6:22 | 6:12 | +2.7% | 90th | 5:17 |
| Run 4 | 5:28 | 6:14 | -12.4% | 62th | 5:17 |
| Run 5 | 6:14 | 6:36 | -5.7% | 78th | 5:32 |
| Run 6 | 5:42 | 6:23 | -10.8% | 68th | 5:22 |
| Run 7 | 5:32 | 6:16 | -11.7% | 65th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.1% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:57 | +0.7% | 88th | 4:35 |
| Sled Push | strength | 3:35 | 3:17 | +8.7% | 93th | 2:39 |
| Sled Pull | strength | 8:14 | 6:46 | +21.5% | 97th | 5:22 |
| Burpee Broad Jump | aerobic | 8:48 | 7:26 | +18.1% | 96th | 5:39 |
| Row | aerobic | 5:38 | 5:26 | +3.5% | 92th | 4:56 |
| Farmers Carry | strength | 2:24 | 2:38 | -9.1% | 76th | 2:07 |
| Sandbag Lunges | strength | 5:55 | 6:41 | -11.7% | 73th | 5:14 |
| Wall Balls | strength | 11:55 | 11:27 | +4.0% | 87th | 8:18 |
| Total Running | running | 39:47 | 44:32 | -10.7% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength