Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 65.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +113.0%
Race avg drop: +47.7%
Trend per run: +14.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:04 | -2.3% | 92th | 3:06 |
| Run 2 | 7:11 | 8:23 | -14.4% | 77th | 6:25 |
| Run 3 | 7:33 | 10:09 | -25.6% | 56th | 7:29 |
| Run 4 | 7:51 | 9:38 | -18.5% | 71th | 7:13 |
| Run 5 | 11:40 | 9:55 | +17.5% | 100th | 7:22 |
| Run 6 | 13:02 | 9:18 | +39.9% | 100th | 7:01 |
| Run 7 | 10:45 | 9:32 | +12.6% | 99th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 16.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:06 | 5:46 | +5.7% | 99th | 5:03 |
| Sled Push | strength | 5:01 | 6:56 | -27.8% | 67th | 4:38 |
| Sled Pull | strength | 9:47 | 10:12 | -4.2% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 12:22 | 10:49 | +14.3% | 98th | 7:22 |
| Row | aerobic | 7:36 | 6:32 | +16.1% | 100th | 5:39 |
| Farmers Carry | strength | 3:16 | 3:57 | -17.5% | 76th | 2:46 |
| Sandbag Lunges | strength | 7:33 | 9:59 | -24.5% | 67th | 6:52 |
| Wall Balls | strength | 16:45 | 15:01 | +11.5% | 96th | 9:41 |
| Total Running | running | 62:01 | 61:08 | +1.4% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength