Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.7%
Race avg drop: +47.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 4:05 | -24.2% | 58th | 3:06 |
| Run 2 | 6:39 | 8:25 | -21.0% | 63th | 6:25 |
| Run 3 | 8:12 | 10:11 | -19.5% | 71th | 7:29 |
| Run 4 | 7:57 | 9:40 | -17.8% | 73th | 7:13 |
| Run 5 | 9:26 | 9:57 | -5.3% | 88th | 7:22 |
| Run 6 | 7:21 | 9:20 | -21.3% | 66th | 7:01 |
| Run 7 | 9:12 | 9:34 | -4.0% | 89th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 60.9% slower than expected
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:46 | +4.4% | 98th | 5:03 |
| Sled Push | strength | 7:20 | 6:58 | +5.1% | 94th | 4:38 |
| Sled Pull | strength | 8:30 | 10:14 | -17.1% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 9:23 | 10:52 | -13.7% | 82th | 7:22 |
| Row | aerobic | 6:55 | 6:33 | +5.5% | 98th | 5:39 |
| Farmers Carry | strength | 5:50 | 3:58 | +46.8% | 100th | 2:46 |
| Sandbag Lunges | strength | 8:20 | 10:02 | -17.0% | 79th | 6:52 |
| Wall Balls | strength | 24:18 | 15:06 | +60.9% | 100th | 9:41 |
| Total Running | running | 51:53 | 61:20 | -15.4% | 75th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength