Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-22.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.6%
Race avg drop: +47.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 4:06 | -22.2% | 64th | 3:06 |
| Run 2 | 5:29 | 8:28 | -35.3% | 22th | 6:25 |
| Run 3 | 7:57 | 10:15 | -22.5% | 66th | 7:29 |
| Run 4 | 7:36 | 9:43 | -21.9% | 64th | 7:13 |
| Run 5 | 9:05 | 10:01 | -9.4% | 85th | 7:22 |
| Run 6 | 7:08 | 9:24 | -24.2% | 59th | 7:01 |
| Run 7 | 7:41 | 9:38 | -20.3% | 69th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.4% slower than expected
- → Specific weakness: Row - 35.0% slower than expected
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:01 | 5:47 | +3.8% | 98th | 5:03 |
| Sled Push | strength | 6:36 | 7:02 | -6.2% | 89th | 4:38 |
| Sled Pull | strength | 11:56 | 10:19 | +15.5% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 11:45 | 10:57 | +7.2% | 97th | 7:22 |
| Row | aerobic | 8:53 | 6:34 | +35.0% | 100th | 5:39 |
| Farmers Carry | strength | 4:29 | 4:00 | +11.9% | 99th | 2:46 |
| Sandbag Lunges | strength | 12:33 | 10:07 | +24.0% | 100th | 6:52 |
| Wall Balls | strength | 24:45 | 15:14 | +62.4% | 100th | 9:41 |
| Total Running | running | 48:08 | 61:43 | -22.0% | 62th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength