Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.9%
Race avg drop: +47.7%
Trend per run: +9.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:08 | +7.2% | 96th | 3:06 |
| Run 2 | 8:39 | 8:30 | +1.6% | 94th | 6:25 |
| Run 3 | 10:15 | 10:18 | -0.6% | 94th | 7:29 |
| Run 4 | 11:26 | 9:46 | +16.9% | 100th | 7:13 |
| Run 5 | 10:32 | 10:04 | +4.5% | 96th | 7:22 |
| Run 6 | 10:57 | 9:27 | +15.8% | 100th | 7:01 |
| Run 7 | 11:40 | 9:41 | +20.3% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 63.8% slower than expected
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:48 | -11.7% | 59th | 5:03 |
| Sled Push | strength | 3:38 | 7:05 | -48.7% | 27th | 4:38 |
| Sled Pull | strength | 4:47 | 10:23 | -54.0% | 9th | 7:13 |
| Burpee Broad Jump | aerobic | 18:04 | 11:01 | +63.8% | 100th | 7:22 |
| Row | aerobic | 5:55 | 6:35 | -10.3% | 69th | 5:39 |
| Farmers Carry | strength | 2:11 | 4:01 | -45.8% | 24th | 2:46 |
| Sandbag Lunges | strength | 10:39 | 10:11 | +4.5% | 95th | 6:52 |
| Wall Balls | strength | 13:25 | 15:21 | -12.6% | 85th | 9:41 |
| Total Running | running | 67:55 | 62:01 | +9.5% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength