Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +57.5%
Race avg drop: +47.7%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:30 | 2:21 | +6.3% | 13th | 3:06 |
| Run 2 | 4:48 | 4:52 | -1.6% | 6th | 6:25 |
| Run 3 | 5:44 | 5:25 | +5.8% | 14th | 7:29 |
| Run 4 | 5:36 | 5:21 | +4.6% | 13th | 7:13 |
| Run 5 | 5:34 | 5:23 | +3.2% | 11th | 7:22 |
| Run 6 | 5:38 | 5:13 | +7.8% | 16th | 7:01 |
| Run 7 | 5:52 | 5:14 | +11.9% | 21th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 13.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:30 | +13.8% | 59th | 5:03 |
| Sled Push | strength | 3:37 | 2:50 | +26.9% | 26th | 4:38 |
| Sled Pull | strength | 5:53 | 4:53 | +20.3% | 25th | 7:13 |
| Burpee Broad Jump | aerobic | 5:22 | 4:40 | +14.8% | 17th | 7:22 |
| Row | aerobic | 5:30 | 4:58 | +10.7% | 43th | 5:39 |
| Farmers Carry | strength | 1:57 | 1:50 | +5.9% | 12th | 2:46 |
| Sandbag Lunges | strength | 4:27 | 4:25 | +0.5% | 7th | 6:52 |
| Wall Balls | strength | 5:31 | 5:30 | +0.1% | 6th | 9:41 |
| Total Running | running | 35:42 | 34:44 | +2.8% | 11th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength