Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1205
Total Time
1:48:44
Overall Percentile
85.2
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:48 | +0.8% | 87th | 5:54 |
| Run 2 | 6:05 | 5:40 | +7.1% | 94th | 4:53 |
| Run 3 | 6:51 | 6:12 | +10.4% | 95th | 5:17 |
| Run 4 | 6:45 | 6:14 | +8.1% | 94th | 5:17 |
| Run 5 | 7:05 | 6:36 | +7.2% | 93th | 5:32 |
| Run 6 | 6:28 | 6:23 | +1.2% | 87th | 5:22 |
| Run 7 | 6:22 | 6:16 | +1.6% | 87th | 5:17 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:57 | -5.3% | 65th | 4:35 |
| Sled Push | strength | 2:42 | 3:17 | -18.1% | 58th | 2:39 |
| Sled Pull | strength | 5:12 | 6:46 | -23.3% | 50th | 5:22 |
| Burpee Broad Jump | aerobic | 6:56 | 7:26 | -6.9% | 80th | 5:39 |
| Row | aerobic | 4:58 | 5:26 | -8.8% | 58th | 4:56 |
| Farmers Carry | strength | 2:52 | 2:38 | +8.5% | 92th | 2:07 |
| Sandbag Lunges | strength | 6:50 | 6:41 | +2.0% | 88th | 5:14 |
| Wall Balls | strength | 11:15 | 11:27 | -1.8% | 84th | 8:18 |
| Total Running | running | 46:28 | 44:32 | +4.3% | 91th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength