Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-16.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.5%
Race avg drop: +47.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:08 | -12.2% | 83th | 3:06 |
| Run 2 | 11:02 | 8:31 | +29.5% | 100th | 6:25 |
| Run 3 | 11:55 | 10:19 | +15.5% | 99th | 7:29 |
| Run 4 | 11:03 | 9:47 | +12.9% | 99th | 7:13 |
| Run 5 | 13:05 | 10:05 | +29.7% | 100th | 7:22 |
| Run 6 | 12:08 | 9:27 | +28.3% | 100th | 7:01 |
| Run 7 | 11:24 | 9:41 | +17.6% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 19.7% below expected on total running time
- → Specific weakness: Total Running - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:48 | -12.0% | 58th | 5:03 |
| Sled Push | strength | 4:07 | 7:05 | -41.9% | 42th | 4:38 |
| Sled Pull | strength | 7:12 | 10:23 | -30.7% | 53th | 7:13 |
| Burpee Broad Jump | aerobic | 6:55 | 11:02 | -37.3% | 47th | 7:22 |
| Row | aerobic | 6:31 | 6:35 | -1.2% | 93th | 5:39 |
| Farmers Carry | strength | 3:13 | 4:01 | -20.2% | 74th | 2:46 |
| Sandbag Lunges | strength | 9:00 | 10:11 | -11.7% | 85th | 6:52 |
| Wall Balls | strength | 12:41 | 15:21 | -17.4% | 82th | 9:41 |
| Total Running | running | 74:15 | 62:03 | +19.7% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength