Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.2%
Race avg drop: +47.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 4:08 | +40.2% | 100th | 3:06 |
| Run 2 | 6:56 | 8:31 | -18.6% | 71th | 6:25 |
| Run 3 | 12:23 | 10:19 | +20.0% | 100th | 7:29 |
| Run 4 | 8:42 | 9:47 | -11.1% | 84th | 7:13 |
| Run 5 | 11:04 | 10:05 | +9.7% | 98th | 7:22 |
| Run 6 | 10:07 | 9:27 | +7.0% | 97th | 7:01 |
| Run 7 | 10:32 | 9:42 | +8.6% | 98th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 104.8% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:48 | -10.9% | 63th | 5:03 |
| Sled Push | strength | 3:50 | 7:05 | -46.0% | 33th | 4:38 |
| Sled Pull | strength | 5:40 | 10:23 | -45.5% | 21th | 7:13 |
| Burpee Broad Jump | aerobic | 9:35 | 11:02 | -13.2% | 84th | 7:22 |
| Row | aerobic | 5:31 | 6:35 | -16.4% | 44th | 5:39 |
| Farmers Carry | strength | 2:40 | 4:02 | -33.9% | 50th | 2:46 |
| Sandbag Lunges | strength | 20:53 | 10:11 | +104.8% | 100th | 6:52 |
| Wall Balls | strength | 12:42 | 15:21 | -17.4% | 82th | 9:41 |
| Total Running | running | 65:32 | 62:04 | +5.6% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength