Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +53.3%
Race avg drop: +47.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:08 | -13.1% | 82th | 3:06 |
| Run 2 | 7:26 | 8:31 | -12.8% | 82th | 6:25 |
| Run 3 | 9:07 | 10:19 | -11.8% | 83th | 7:29 |
| Run 4 | 8:22 | 9:47 | -14.6% | 80th | 7:13 |
| Run 5 | 9:07 | 10:05 | -9.7% | 86th | 7:22 |
| Run 6 | 8:11 | 9:28 | -13.6% | 82th | 7:01 |
| Run 7 | 8:44 | 9:42 | -10.1% | 85th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.1% slower than expected
- → Specific weakness: Sandbag Lunges - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:00 | 5:49 | +3.1% | 98th | 5:03 |
| Sled Push | strength | 6:05 | 7:06 | -14.3% | 84th | 4:38 |
| Sled Pull | strength | 11:34 | 10:24 | +11.1% | 99th | 7:13 |
| Burpee Broad Jump | aerobic | 14:43 | 11:03 | +33.1% | 100th | 7:22 |
| Row | aerobic | 5:47 | 6:36 | -12.4% | 62th | 5:39 |
| Farmers Carry | strength | 3:45 | 4:02 | -7.1% | 89th | 2:46 |
| Sandbag Lunges | strength | 11:27 | 10:12 | +12.2% | 98th | 6:52 |
| Wall Balls | strength | 20:34 | 15:23 | +33.7% | 100th | 9:41 |
| Total Running | running | 54:33 | 62:07 | -12.2% | 82th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength