Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +48.5%
Race avg drop: +47.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.6% | 96th | 3:06 |
| Run 2 | 8:09 | 8:32 | -4.5% | 89th | 6:25 |
| Run 3 | 9:16 | 10:20 | -10.4% | 85th | 7:29 |
| Run 4 | 11:18 | 9:48 | +15.2% | 100th | 7:13 |
| Run 5 | 10:05 | 10:06 | -0.2% | 92th | 7:22 |
| Run 6 | 9:45 | 9:28 | +2.9% | 95th | 7:01 |
| Run 7 | 8:55 | 9:43 | -8.3% | 87th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 51.6% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:49 | -0.9% | 93th | 5:03 |
| Sled Push | strength | 7:29 | 7:06 | +5.2% | 95th | 4:38 |
| Sled Pull | strength | 8:49 | 10:25 | -15.4% | 81th | 7:13 |
| Burpee Broad Jump | aerobic | 7:35 | 11:04 | -31.5% | 59th | 7:22 |
| Row | aerobic | 7:11 | 6:36 | +8.7% | 100th | 5:39 |
| Farmers Carry | strength | 4:49 | 4:02 | +19.2% | 100th | 2:46 |
| Sandbag Lunges | strength | 8:47 | 10:13 | -14.0% | 84th | 6:52 |
| Wall Balls | strength | 23:21 | 15:24 | +51.6% | 100th | 9:41 |
| Total Running | running | 61:53 | 62:10 | -0.5% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength