Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.3%
Race avg drop: +47.7%
Trend per run: +10.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 4:09 | -13.4% | 82th | 3:06 |
| Run 2 | 8:29 | 8:33 | -0.9% | 92th | 6:25 |
| Run 3 | 9:09 | 10:22 | -11.8% | 83th | 7:29 |
| Run 4 | 9:02 | 9:50 | -8.2% | 87th | 7:13 |
| Run 5 | 9:52 | 10:08 | -2.7% | 91th | 7:22 |
| Run 6 | 10:10 | 9:30 | +6.9% | 98th | 7:01 |
| Run 7 | 10:39 | 9:45 | +9.2% | 98th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:49 | -8.5% | 76th | 5:03 |
| Sled Push | strength | 8:25 | 7:08 | +17.8% | 99th | 4:38 |
| Sled Pull | strength | 9:13 | 10:27 | -11.9% | 85th | 7:13 |
| Burpee Broad Jump | aerobic | 9:05 | 11:06 | -18.3% | 79th | 7:22 |
| Row | aerobic | 6:15 | 6:37 | -5.6% | 86th | 5:39 |
| Farmers Carry | strength | 4:07 | 4:03 | +1.4% | 95th | 2:46 |
| Sandbag Lunges | strength | 9:22 | 10:15 | -8.7% | 88th | 6:52 |
| Wall Balls | strength | 16:25 | 15:29 | +6.0% | 95th | 9:41 |
| Total Running | running | 60:57 | 62:23 | -2.3% | 92th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength