Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-36.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +60.0%
Race avg drop: +50.4%
Trend per run: +8.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 4:10 | -30.2% | 43th | 3:06 |
| Run 2 | 5:55 | 8:35 | -31.2% | 40th | 6:25 |
| Run 3 | 10:03 | 10:25 | -3.6% | 93th | 7:29 |
| Run 4 | 6:38 | 9:52 | -32.9% | 39th | 7:13 |
| Run 5 | 7:56 | 10:11 | -22.1% | 69th | 7:22 |
| Run 6 | 6:12 | 9:33 | -35.1% | 32th | 7:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 74.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:50 | -6.4% | 83th | 5:03 |
| Sled Push | strength | 7:13 | 7:11 | +0.4% | 93th | 4:38 |
| Sled Pull | strength | 18:19 | 10:31 | +74.2% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 13:52 | 11:10 | +24.0% | 100th | 7:22 |
| Row | aerobic | 6:41 | 6:38 | +0.7% | 96th | 5:39 |
| Farmers Carry | strength | 3:09 | 4:04 | -22.8% | 72th | 2:46 |
| Sandbag Lunges | strength | 11:54 | 10:19 | +15.3% | 99th | 6:52 |
| Wall Balls | strength | 18:23 | 15:34 | +18.0% | 99th | 9:41 |
| Total Running | running | 39:39 | 62:39 | -36.7% | 25th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength