Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sharat Poojari
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 111.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +159.5%
Race avg drop: +47.7%
Trend per run: +16.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 4:10 | -15.8% | 78th | 3:06 |
| Run 2 | 6:48 | 8:35 | -20.9% | 67th | 6:25 |
| Run 3 | 7:42 | 10:25 | -26.2% | 61th | 7:29 |
| Run 4 | 8:43 | 9:53 | -11.8% | 84th | 7:13 |
| Run 5 | 9:04 | 10:11 | -11.0% | 85th | 7:22 |
| Run 6 | 16:51 | 9:33 | +76.4% | 100th | 7:01 |
| Run 7 | 9:55 | 9:47 | +1.2% | 94th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:50 | -5.9% | 85th | 5:03 |
| Sled Push | strength | 6:51 | 7:11 | -4.7% | 91th | 4:38 |
| Sled Pull | strength | 8:32 | 10:31 | -18.9% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 13:23 | 11:10 | +19.7% | 99th | 7:22 |
| Row | aerobic | 6:56 | 6:38 | +4.5% | 98th | 5:39 |
| Farmers Carry | strength | 3:47 | 4:04 | -7.3% | 90th | 2:46 |
| Sandbag Lunges | strength | 11:03 | 10:19 | +7.1% | 97th | 6:52 |
| Wall Balls | strength | 16:10 | 15:34 | +3.7% | 95th | 9:41 |
| Total Running | running | 62:34 | 62:40 | -0.2% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength