Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +55.5%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:10 | +14.9% | 99th | 3:06 |
| Run 2 | 9:20 | 8:36 | +8.5% | 98th | 6:25 |
| Run 3 | 10:23 | 10:26 | -0.5% | 95th | 7:29 |
| Run 4 | 10:57 | 9:53 | +10.7% | 99th | 7:13 |
| Run 5 | 11:42 | 10:11 | +14.8% | 100th | 7:22 |
| Run 6 | 11:14 | 9:33 | +17.6% | 100th | 7:01 |
| Run 7 | 10:45 | 9:48 | +9.7% | 99th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Total Running - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:50 | -5.6% | 86th | 5:03 |
| Sled Push | strength | 4:50 | 7:11 | -32.8% | 63th | 4:38 |
| Sled Pull | strength | 7:09 | 10:31 | -32.1% | 52th | 7:13 |
| Burpee Broad Jump | aerobic | 16:09 | 11:11 | +44.4% | 100th | 7:22 |
| Row | aerobic | 6:18 | 6:38 | -5.1% | 87th | 5:39 |
| Farmers Carry | strength | 2:42 | 4:05 | -33.9% | 52th | 2:46 |
| Sandbag Lunges | strength | 9:08 | 10:19 | -11.6% | 86th | 6:52 |
| Wall Balls | strength | 14:17 | 15:35 | -8.4% | 89th | 9:41 |
| Total Running | running | 69:09 | 62:41 | +10.3% | 99th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength