Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +63.0%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:11 | +1.5% | 95th | 3:06 |
| Run 2 | 9:27 | 8:37 | +9.5% | 99th | 6:25 |
| Run 3 | 9:34 | 10:27 | -8.6% | 88th | 7:29 |
| Run 4 | 10:42 | 9:54 | +7.9% | 98th | 7:13 |
| Run 5 | 11:24 | 10:13 | +11.5% | 99th | 7:22 |
| Run 6 | 10:50 | 9:34 | +13.1% | 99th | 7:01 |
| Run 7 | 11:30 | 9:49 | +17.0% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:51 | -9.4% | 74th | 5:03 |
| Sled Push | strength | 5:04 | 7:13 | -29.8% | 68th | 4:38 |
| Sled Pull | strength | 7:40 | 10:33 | -27.4% | 63th | 7:13 |
| Burpee Broad Jump | aerobic | 11:42 | 11:13 | +4.2% | 96th | 7:22 |
| Row | aerobic | 5:49 | 6:38 | -12.5% | 64th | 5:39 |
| Farmers Carry | strength | 4:10 | 4:05 | +1.7% | 96th | 2:46 |
| Sandbag Lunges | strength | 8:28 | 10:21 | -18.3% | 81th | 6:52 |
| Wall Balls | strength | 15:53 | 15:39 | +1.5% | 94th | 9:41 |
| Total Running | running | 67:42 | 62:52 | +7.7% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength