Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.5%
Race avg drop: +47.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 4:12 | -18.8% | 75th | 3:06 |
| Run 2 | 7:19 | 8:39 | -15.5% | 80th | 6:25 |
| Run 3 | 8:44 | 10:30 | -16.9% | 78th | 7:29 |
| Run 4 | 7:49 | 9:57 | -21.5% | 70th | 7:13 |
| Run 5 | 9:18 | 10:16 | -9.4% | 87th | 7:22 |
| Run 6 | 8:37 | 9:37 | -10.5% | 86th | 7:01 |
| Run 7 | 8:24 | 9:52 | -14.9% | 81th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:51 | -5.9% | 86th | 5:03 |
| Sled Push | strength | 8:12 | 7:15 | +13.0% | 99th | 4:38 |
| Sled Pull | strength | 10:17 | 10:36 | -3.1% | 93th | 7:13 |
| Burpee Broad Jump | aerobic | 8:30 | 11:17 | -24.7% | 74th | 7:22 |
| Row | aerobic | 5:50 | 6:39 | -12.5% | 65th | 5:39 |
| Farmers Carry | strength | 5:27 | 4:07 | +32.3% | 100th | 2:46 |
| Sandbag Lunges | strength | 7:52 | 10:25 | -24.5% | 73th | 6:52 |
| Wall Balls | strength | 18:17 | 15:45 | +16.1% | 99th | 9:41 |
| Total Running | running | 53:36 | 63:08 | -15.1% | 80th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength