Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.7%
Race avg drop: +47.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:15 | 4:14 | +117.9% | 100th | 3:06 |
| Run 2 | 8:18 | 8:44 | -5.0% | 90th | 6:25 |
| Run 3 | 9:38 | 10:37 | -9.3% | 89th | 7:29 |
| Run 4 | 9:12 | 10:03 | -8.5% | 89th | 7:13 |
| Run 5 | 9:50 | 10:22 | -5.2% | 90th | 7:22 |
| Run 6 | 9:22 | 9:42 | -3.6% | 92th | 7:01 |
| Run 7 | 9:43 | 9:58 | -2.6% | 93th | 7:07 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:53 | +2.4% | 98th | 5:03 |
| Sled Push | strength | 6:59 | 7:21 | -5.0% | 91th | 4:38 |
| Sled Pull | strength | 9:15 | 10:43 | -13.8% | 86th | 7:13 |
| Burpee Broad Jump | aerobic | 11:02 | 11:25 | -3.4% | 94th | 7:22 |
| Row | aerobic | 6:37 | 6:41 | -1.2% | 94th | 5:39 |
| Farmers Carry | strength | 3:17 | 4:09 | -21.2% | 77th | 2:46 |
| Sandbag Lunges | strength | 9:59 | 10:32 | -5.3% | 92th | 6:52 |
| Wall Balls | strength | 12:46 | 15:57 | -20.0% | 82th | 9:41 |
| Total Running | running | 65:18 | 63:43 | +2.5% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength