Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +54.4%
Race avg drop: +47.7%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:15 | -0.0% | 95th | 3:06 |
| Run 2 | 9:14 | 8:45 | +5.5% | 97th | 6:25 |
| Run 3 | 11:09 | 10:38 | +4.8% | 97th | 7:29 |
| Run 4 | 10:51 | 10:04 | +7.7% | 98th | 7:13 |
| Run 5 | 10:12 | 10:23 | -1.8% | 94th | 7:22 |
| Run 6 | 10:39 | 9:43 | +9.5% | 99th | 7:01 |
| Run 7 | 10:10 | 9:59 | +1.8% | 95th | 7:07 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:53 | -4.5% | 89th | 5:03 |
| Sled Push | strength | 4:11 | 7:21 | -43.2% | 44th | 4:38 |
| Sled Pull | strength | 10:20 | 10:45 | -3.9% | 94th | 7:13 |
| Burpee Broad Jump | aerobic | 10:51 | 11:26 | -5.2% | 93th | 7:22 |
| Row | aerobic | 6:12 | 6:42 | -7.5% | 85th | 5:39 |
| Farmers Carry | strength | 2:29 | 4:10 | -40.5% | 40th | 2:46 |
| Sandbag Lunges | strength | 11:27 | 10:33 | +8.4% | 98th | 6:52 |
| Wall Balls | strength | 17:09 | 15:59 | +7.2% | 97th | 9:41 |
| Total Running | running | 66:30 | 63:49 | +4.2% | 98th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength