Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-23.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.3
Excellent endurance - maintaining pace better than field
Your pace drop: +24.5%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 4:15 | +19.0% | 100th | 3:06 |
| Run 2 | 6:23 | 8:46 | -27.2% | 55th | 6:25 |
| Run 3 | 7:05 | 10:39 | -33.5% | 45th | 7:29 |
| Run 4 | 8:12 | 10:05 | -18.7% | 76th | 7:13 |
| Run 5 | 7:51 | 10:24 | -24.6% | 67th | 7:22 |
| Run 6 | 6:56 | 9:44 | -28.9% | 52th | 7:01 |
| Run 7 | 7:19 | 10:00 | -26.9% | 60th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 89.8% slower than expected
- → Specific weakness: Wall Balls - 37.7% slower than expected
- → Specific weakness: SkiErg - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:54 | +13.5% | 100th | 5:03 |
| Sled Push | strength | 7:01 | 7:22 | -4.9% | 92th | 4:38 |
| Sled Pull | strength | 20:27 | 10:46 | +89.8% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 7:40 | 11:28 | -33.2% | 61th | 7:22 |
| Row | aerobic | 6:51 | 6:42 | +2.1% | 97th | 5:39 |
| Farmers Carry | strength | 3:48 | 4:10 | -9.1% | 90th | 2:46 |
| Sandbag Lunges | strength | 10:04 | 10:35 | -4.9% | 92th | 6:52 |
| Wall Balls | strength | 22:05 | 16:02 | +37.7% | 100th | 9:41 |
| Total Running | running | 48:50 | 63:55 | -23.6% | 65th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength