Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
799
Total Time
2:44:29
Overall Percentile
95.8
Lower is faster
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.9%
Race avg drop: +47.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:16 | -0.9% | 94th | 3:06 |
| Run 2 | 8:22 | 8:47 | -4.8% | 91th | 6:25 |
| Run 3 | 9:56 | 10:41 | -7.0% | 92th | 7:29 |
| Run 4 | 8:34 | 10:06 | -15.3% | 82th | 7:13 |
| Run 5 | 8:58 | 10:26 | -14.1% | 84th | 7:22 |
| Run 6 | 8:09 | 9:46 | -16.6% | 81th | 7:01 |
| Run 7 | 7:58 | 10:01 | -20.6% | 75th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
- → Specific weakness: SkiErg - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:42 | 5:54 | +13.3% | 100th | 5:03 |
| Sled Push | strength | 7:56 | 7:24 | +7.1% | 97th | 4:38 |
| Sled Pull | strength | 12:00 | 10:48 | +11.0% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 13:34 | 11:30 | +17.8% | 100th | 7:22 |
| Row | aerobic | 7:00 | 6:43 | +4.1% | 99th | 5:39 |
| Farmers Carry | strength | 3:32 | 4:11 | -15.8% | 84th | 2:46 |
| Sandbag Lunges | strength | 10:43 | 10:37 | +0.9% | 95th | 6:52 |
| Wall Balls | strength | 20:42 | 16:05 | +28.6% | 100th | 9:41 |
| Total Running | running | 56:11 | 64:06 | -12.4% | 86th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength