Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+36.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +43.5%
Race avg drop: +47.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:10 | 1:58 | +9.9% | 3th | 3:06 |
| Run 2 | 4:16 | 4:06 | +4.0% | 1th | 6:25 |
| Run 3 | 4:51 | 4:22 | +10.9% | 2th | 7:29 |
| Run 4 | 4:37 | 4:24 | +4.6% | 1th | 7:13 |
| Run 5 | 4:37 | 4:23 | +5.0% | 1th | 7:22 |
| Run 6 | 4:31 | 4:19 | +4.5% | 1th | 7:01 |
| Run 7 | 4:43 | 4:17 | +9.8% | 1th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 36.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Farmers Carry - 38.2% slower than expected
- → Specific weakness: Sled Push - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +3.1% | 4th | 5:03 |
| Sled Push | strength | 2:35 | 1:56 | +32.8% | 3th | 4:38 |
| Sled Pull | strength | 4:25 | 3:43 | +18.8% | 5th | 7:13 |
| Burpee Broad Jump | aerobic | 3:22 | 3:19 | +1.4% | 0th | 7:22 |
| Row | aerobic | 4:40 | 4:37 | +1.0% | 2th | 5:39 |
| Farmers Carry | strength | 1:54 | 1:22 | +38.2% | 10th | 2:46 |
| Sandbag Lunges | strength | 4:01 | 3:11 | +25.5% | 3th | 6:52 |
| Wall Balls | strength | 5:40 | 3:24 | +66.0% | 7th | 9:41 |
| Total Running | running | 29:45 | 28:55 | +2.9% | 1th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength