Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +52.2%
Race avg drop: +47.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:17 | +15.7% | 100th | 3:06 |
| Run 2 | 8:40 | 8:50 | -1.9% | 94th | 6:25 |
| Run 3 | 9:53 | 10:44 | -8.1% | 92th | 7:29 |
| Run 4 | 9:35 | 10:10 | -5.8% | 92th | 7:13 |
| Run 5 | 9:33 | 10:29 | -9.0% | 89th | 7:22 |
| Run 6 | 9:18 | 9:49 | -5.4% | 92th | 7:01 |
| Run 7 | 11:27 | 10:05 | +13.5% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.9% slower than expected
- → Specific weakness: Sled Pull - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:55 | 5:55 | -0.2% | 97th | 5:03 |
| Sled Push | strength | 6:04 | 7:27 | -18.7% | 84th | 4:38 |
| Sled Pull | strength | 13:07 | 10:52 | +20.6% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 16:34 | 11:35 | +42.9% | 100th | 7:22 |
| Row | aerobic | 6:27 | 6:44 | -4.3% | 91th | 5:39 |
| Farmers Carry | strength | 4:00 | 4:13 | -5.3% | 94th | 2:46 |
| Sandbag Lunges | strength | 9:45 | 10:41 | -8.9% | 91th | 6:52 |
| Wall Balls | strength | 15:45 | 16:13 | -2.9% | 94th | 9:41 |
| Total Running | running | 63:24 | 64:27 | -1.6% | 94th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength