Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +69.9%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 4:17 | -20.8% | 74th | 3:06 |
| Run 2 | 8:36 | 8:50 | -2.7% | 93th | 6:25 |
| Run 3 | 10:17 | 10:45 | -4.4% | 94th | 7:29 |
| Run 4 | 9:31 | 10:10 | -6.5% | 91th | 7:13 |
| Run 5 | 10:22 | 10:29 | -1.3% | 95th | 7:22 |
| Run 6 | 9:58 | 9:49 | +1.4% | 96th | 7:01 |
| Run 7 | 10:25 | 10:05 | +3.2% | 97th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:55 | -10.6% | 74th | 5:03 |
| Sled Push | strength | 9:33 | 7:27 | +27.9% | 100th | 4:38 |
| Sled Pull | strength | 8:23 | 10:52 | -23.0% | 75th | 7:13 |
| Burpee Broad Jump | aerobic | 13:47 | 11:36 | +18.8% | 100th | 7:22 |
| Row | aerobic | 5:43 | 6:44 | -15.2% | 58th | 5:39 |
| Farmers Carry | strength | 2:38 | 4:13 | -37.7% | 48th | 2:46 |
| Sandbag Lunges | strength | 10:49 | 10:42 | +1.1% | 96th | 6:52 |
| Wall Balls | strength | 12:58 | 16:13 | -20.1% | 84th | 9:41 |
| Total Running | running | 62:33 | 64:28 | -3.0% | 93th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength