Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: +25.2%
Race avg drop: +47.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 4:17 | +42.0% | 100th | 3:06 |
| Run 2 | 9:05 | 8:50 | +2.7% | 97th | 6:25 |
| Run 3 | 10:15 | 10:45 | -4.7% | 94th | 7:29 |
| Run 4 | 9:16 | 10:10 | -9.0% | 89th | 7:13 |
| Run 5 | 10:16 | 10:30 | -2.2% | 94th | 7:22 |
| Run 6 | 10:03 | 9:49 | +2.2% | 97th | 7:01 |
| Run 7 | 8:58 | 10:05 | -11.2% | 87th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:31 | 5:55 | +9.9% | 100th | 5:03 |
| Sled Push | strength | 4:14 | 7:28 | -43.3% | 45th | 4:38 |
| Sled Pull | strength | 11:28 | 10:53 | +5.3% | 98th | 7:13 |
| Burpee Broad Jump | aerobic | 7:59 | 11:36 | -31.2% | 67th | 7:22 |
| Row | aerobic | 6:55 | 6:44 | +2.6% | 98th | 5:39 |
| Farmers Carry | strength | 3:18 | 4:13 | -21.9% | 77th | 2:46 |
| Sandbag Lunges | strength | 9:32 | 10:42 | -10.9% | 89th | 6:52 |
| Wall Balls | strength | 19:38 | 16:14 | +20.9% | 100th | 9:41 |
| Total Running | running | 63:59 | 64:29 | -0.8% | 95th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength