Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.6%
Race avg drop: +47.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:48 | 4:18 | -35.0% | 32th | 3:06 |
| Run 2 | 8:07 | 8:52 | -8.5% | 89th | 6:25 |
| Run 3 | 9:12 | 10:47 | -14.8% | 84th | 7:29 |
| Run 4 | 8:43 | 10:12 | -14.7% | 84th | 7:13 |
| Run 5 | 9:25 | 10:32 | -10.7% | 88th | 7:22 |
| Run 6 | 10:15 | 9:52 | +3.9% | 98th | 7:01 |
| Run 7 | 9:02 | 10:07 | -10.8% | 88th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 55.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:56 | -11.3% | 71th | 5:03 |
| Sled Push | strength | 11:40 | 7:30 | +55.5% | 100th | 4:38 |
| Sled Pull | strength | 10:50 | 10:55 | -0.9% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 15:21 | 11:39 | +31.7% | 100th | 7:22 |
| Row | aerobic | 5:56 | 6:45 | -12.2% | 71th | 5:39 |
| Farmers Carry | strength | 2:30 | 4:14 | -41.1% | 41th | 2:46 |
| Sandbag Lunges | strength | 10:22 | 10:45 | -3.6% | 94th | 6:52 |
| Wall Balls | strength | 19:03 | 16:19 | +16.7% | 100th | 9:41 |
| Total Running | running | 57:32 | 64:42 | -11.1% | 88th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength