Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.1%
Race avg drop: +47.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.3% | 97th | 3:06 |
| Run 2 | 11:12 | 8:53 | +26.0% | 100th | 6:25 |
| Run 3 | 13:02 | 10:49 | +20.5% | 100th | 7:29 |
| Run 4 | 12:34 | 10:14 | +22.8% | 100th | 7:13 |
| Run 5 | 12:45 | 10:33 | +20.7% | 100th | 7:22 |
| Run 6 | 12:32 | 9:53 | +26.8% | 100th | 7:01 |
| Run 7 | 12:39 | 10:09 | +24.6% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Total Running - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:56 | -12.3% | 66th | 5:03 |
| Sled Push | strength | 3:58 | 7:31 | -47.3% | 38th | 4:38 |
| Sled Pull | strength | 6:09 | 10:57 | -43.9% | 31th | 7:13 |
| Burpee Broad Jump | aerobic | 11:34 | 11:41 | -1.0% | 96th | 7:22 |
| Row | aerobic | 5:25 | 6:45 | -19.9% | 37th | 5:39 |
| Farmers Carry | strength | 3:34 | 4:15 | -16.2% | 86th | 2:46 |
| Sandbag Lunges | strength | 11:35 | 10:46 | +7.5% | 99th | 6:52 |
| Wall Balls | strength | 10:14 | 16:21 | -37.5% | 63th | 9:41 |
| Total Running | running | 79:22 | 64:50 | +22.4% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength