Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +41.8%
Race avg drop: +47.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:21 | -12.3% | 89th | 3:06 |
| Run 2 | 8:55 | 8:57 | -0.5% | 96th | 6:25 |
| Run 3 | 12:25 | 10:54 | +13.8% | 100th | 7:29 |
| Run 4 | 11:00 | 10:19 | +6.6% | 99th | 7:13 |
| Run 5 | 11:02 | 10:39 | +3.6% | 98th | 7:22 |
| Run 6 | 9:15 | 9:58 | -7.2% | 91th | 7:01 |
| Run 7 | 8:48 | 10:14 | -14.0% | 85th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:58 | -9.0% | 81th | 5:03 |
| Sled Push | strength | 8:05 | 7:36 | +6.3% | 98th | 4:38 |
| Sled Pull | strength | 10:48 | 11:03 | -2.4% | 96th | 7:13 |
| Burpee Broad Jump | aerobic | 10:49 | 11:48 | -8.4% | 92th | 7:22 |
| Row | aerobic | 6:08 | 6:47 | -9.8% | 82th | 5:39 |
| Farmers Carry | strength | 3:34 | 4:17 | -17.0% | 86th | 2:46 |
| Sandbag Lunges | strength | 13:45 | 10:53 | +26.3% | 100th | 6:52 |
| Wall Balls | strength | 13:26 | 16:33 | -18.8% | 85th | 9:41 |
| Total Running | running | 65:14 | 65:21 | -0.2% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength