Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.0%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
-23.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +55.4%
Race avg drop: +47.7%
Trend per run: +8.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 4:21 | -23.5% | 71th | 3:06 |
| Run 2 | 7:03 | 8:58 | -21.4% | 74th | 6:25 |
| Run 3 | 7:37 | 10:55 | -30.3% | 58th | 7:29 |
| Run 4 | 7:29 | 10:19 | -27.6% | 61th | 7:13 |
| Run 5 | 8:13 | 10:39 | -22.9% | 74th | 7:22 |
| Run 6 | 7:45 | 9:58 | -22.3% | 74th | 7:01 |
| Run 7 | 8:23 | 10:14 | -18.2% | 81th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 22.0% below expected on strength exercises (Sled Push, Farmers Carry)
- → Focus on aerobic capacity - 15.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.7% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:58 | -2.4% | 94th | 5:03 |
| Sled Push | strength | 8:27 | 7:36 | +11.0% | 100th | 4:38 |
| Burpee Broad Jump | aerobic | 16:24 | 11:49 | +38.7% | 100th | 7:22 |
| Row | aerobic | 7:34 | 6:48 | +11.3% | 100th | 5:39 |
| Farmers Carry | strength | 4:59 | 4:18 | +15.8% | 100th | 2:46 |
| Sandbag Lunges | strength | 12:10 | 10:54 | +11.6% | 100th | 6:52 |
| Wall Balls | strength | 24:49 | 16:34 | +49.7% | 100th | 9:41 |
| Total Running | running | 49:50 | 65:25 | -23.8% | 69th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength