Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 58.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +106.1%
Race avg drop: +47.7%
Trend per run: +11.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 4:21 | -33.5% | 41th | 3:06 |
| Run 2 | 7:47 | 8:58 | -13.3% | 86th | 6:25 |
| Run 3 | 11:46 | 10:56 | +7.5% | 99th | 7:29 |
| Run 4 | 10:03 | 10:20 | -2.9% | 95th | 7:13 |
| Run 5 | 10:26 | 10:40 | -2.3% | 96th | 7:22 |
| Run 6 | 9:50 | 9:59 | -1.6% | 96th | 7:01 |
| Run 7 | 12:11 | 10:15 | +18.7% | 100th | 7:07 |
Training Recommendations
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:58 | -10.0% | 79th | 5:03 |
| Sled Push | strength | 8:13 | 7:37 | +7.7% | 99th | 4:38 |
| Sled Pull | strength | 11:02 | 11:05 | -0.6% | 97th | 7:13 |
| Burpee Broad Jump | aerobic | 9:35 | 11:50 | -19.1% | 84th | 7:22 |
| Row | aerobic | 6:00 | 6:48 | -11.8% | 76th | 5:39 |
| Farmers Carry | strength | 3:30 | 4:18 | -18.8% | 83th | 2:46 |
| Sandbag Lunges | strength | 7:46 | 10:55 | -28.9% | 71th | 6:52 |
| Wall Balls | strength | 14:14 | 16:36 | -14.3% | 89th | 9:41 |
| Total Running | running | 64:57 | 65:31 | -0.9% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength