Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +47.7%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:22 | -10.7% | 90th | 3:06 |
| Run 2 | 8:15 | 8:59 | -8.3% | 90th | 6:25 |
| Run 3 | 11:11 | 10:57 | +2.0% | 98th | 7:29 |
| Run 4 | 10:59 | 10:21 | +6.0% | 99th | 7:13 |
| Run 5 | 9:56 | 10:41 | -7.1% | 91th | 7:22 |
| Run 6 | 9:28 | 10:00 | -5.4% | 93th | 7:01 |
| Run 7 | 11:58 | 10:16 | +16.4% | 100th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:59 | -10.3% | 78th | 5:03 |
| Sled Push | strength | 4:35 | 7:38 | -40.1% | 55th | 4:38 |
| Sled Pull | strength | 12:18 | 11:06 | +10.7% | 100th | 7:13 |
| Burpee Broad Jump | aerobic | 12:19 | 11:52 | +3.8% | 98th | 7:22 |
| Row | aerobic | 5:55 | 6:48 | -13.1% | 69th | 5:39 |
| Farmers Carry | strength | 3:45 | 4:19 | -13.2% | 89th | 2:46 |
| Sandbag Lunges | strength | 14:02 | 10:56 | +28.2% | 100th | 6:52 |
| Wall Balls | strength | 17:12 | 16:38 | +3.3% | 98th | 9:41 |
| Total Running | running | 65:41 | 65:37 | +0.1% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength