Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
236
Total Time
1:15:59
Overall Percentile
16.6
Lower is faster
Category Performance Summary
aerobic
+25.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: -0.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 5:09 | -9.9% | 4th | 5:54 |
| Run 2 | 3:40 | 4:13 | -13.4% | 2th | 4:53 |
| Run 3 | 3:53 | 4:31 | -14.1% | 2th | 5:17 |
| Run 4 | 3:51 | 4:30 | -14.7% | 2th | 5:17 |
| Run 5 | 4:04 | 4:39 | -12.6% | 3th | 5:32 |
| Run 6 | 3:54 | 4:31 | -13.9% | 2th | 5:22 |
| Run 7 | 3:43 | 4:29 | -17.1% | 1th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 25.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 25.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 47.5% slower than expected
- → Specific weakness: Sandbag Lunges - 37.2% slower than expected
- → Specific weakness: Sled Pull - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +10.0% | 67th | 4:35 |
| Sled Push | strength | 2:42 | 2:07 | +27.4% | 58th | 2:39 |
| Sled Pull | strength | 5:25 | 4:12 | +29.0% | 57th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 4:10 | +20.0% | 40th | 5:39 |
| Row | aerobic | 6:41 | 4:31 | +47.5% | 100th | 4:56 |
| Farmers Carry | strength | 2:05 | 1:42 | +22.2% | 52th | 2:07 |
| Sandbag Lunges | strength | 5:32 | 4:02 | +37.2% | 64th | 5:14 |
| Wall Balls | strength | 6:13 | 5:41 | +9.2% | 25th | 8:18 |
| Total Running | running | 27:44 | 32:22 | -14.3% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength