Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manoj Shetty
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 83.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +131.3%
Race avg drop: +47.7%
Trend per run: +14.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:05 | 4:22 | -29.5% | 56th | 3:06 |
| Run 2 | 8:31 | 9:00 | -5.4% | 92th | 6:25 |
| Run 3 | 10:31 | 10:58 | -4.1% | 95th | 7:29 |
| Run 4 | 9:55 | 10:22 | -4.4% | 94th | 7:13 |
| Run 5 | 10:47 | 10:42 | +0.7% | 97th | 7:22 |
| Run 6 | 13:34 | 10:01 | +35.4% | 100th | 7:01 |
| Run 7 | 13:16 | 10:17 | +28.9% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 26.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:59 | -16.5% | 49th | 5:03 |
| Sled Push | strength | 9:39 | 7:39 | +26.1% | 100th | 4:38 |
| Sled Pull | strength | 8:31 | 11:07 | -23.5% | 77th | 7:13 |
| Burpee Broad Jump | aerobic | 12:59 | 11:53 | +9.3% | 99th | 7:22 |
| Row | aerobic | 6:45 | 6:48 | -1.0% | 96th | 5:39 |
| Farmers Carry | strength | 3:24 | 4:19 | -21.4% | 80th | 2:46 |
| Sandbag Lunges | strength | 8:47 | 10:57 | -19.8% | 84th | 6:52 |
| Wall Balls | strength | 16:42 | 16:40 | +0.2% | 96th | 9:41 |
| Total Running | running | 69:39 | 65:41 | +6.0% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength