Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.3
Excellent endurance - maintaining pace better than field
Your pace drop: +30.5%
Race avg drop: +47.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:51 | 2:22 | +20.0% | 36th | 3:06 |
| Run 2 | 5:31 | 4:55 | +12.0% | 24th | 6:25 |
| Run 3 | 8:38 | 5:29 | +57.4% | 76th | 7:29 |
| Run 4 | 8:39 | 5:24 | +59.7% | 84th | 7:13 |
| Run 5 | 5:41 | 5:27 | +4.1% | 12th | 7:22 |
| Run 6 | 5:15 | 5:16 | -0.6% | 8th | 7:01 |
| Run 7 | 5:40 | 5:18 | +6.8% | 17th | 7:07 |
Training Recommendations
- → Focus on running endurance - 20.3% below expected on total running time
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:31 | +0.8% | 12th | 5:03 |
| Sled Push | strength | 2:36 | 2:54 | -10.5% | 3th | 4:38 |
| Sled Pull | strength | 3:12 | 4:57 | -35.6% | 0th | 7:13 |
| Burpee Broad Jump | aerobic | 5:26 | 4:45 | +14.1% | 18th | 7:22 |
| Row | aerobic | 5:01 | 4:59 | +0.6% | 11th | 5:39 |
| Farmers Carry | strength | 1:36 | 1:52 | -14.5% | 3th | 2:46 |
| Sandbag Lunges | strength | 3:51 | 4:30 | -14.6% | 2th | 6:52 |
| Wall Balls | strength | 5:59 | 5:38 | +6.0% | 11th | 9:41 |
| Total Running | running | 42:15 | 35:06 | +20.3% | 36th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength