Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.5%
Race avg drop: +47.7%
Trend per run: +10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:24 | -3.0% | 95th | 3:06 |
| Run 2 | 8:21 | 9:03 | -7.8% | 91th | 6:25 |
| Run 3 | 9:43 | 11:02 | -12.0% | 90th | 7:29 |
| Run 4 | 10:02 | 10:26 | -3.9% | 95th | 7:13 |
| Run 5 | 11:05 | 10:46 | +2.8% | 99th | 7:22 |
| Run 6 | 11:50 | 10:04 | +17.4% | 100th | 7:01 |
| Run 7 | 10:11 | 10:21 | -1.7% | 96th | 7:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 6:00 | -7.3% | 88th | 5:03 |
| Sled Push | strength | 6:45 | 7:43 | -12.6% | 90th | 4:38 |
| Sled Pull | strength | 10:37 | 11:12 | -5.3% | 95th | 7:13 |
| Burpee Broad Jump | aerobic | 11:45 | 11:58 | -1.9% | 97th | 7:22 |
| Row | aerobic | 6:50 | 6:50 | -0.1% | 97th | 5:39 |
| Farmers Carry | strength | 4:40 | 4:21 | +7.1% | 99th | 2:46 |
| Sandbag Lunges | strength | 12:49 | 11:02 | +16.0% | 100th | 6:52 |
| Wall Balls | strength | 14:29 | 16:49 | -13.9% | 90th | 9:41 |
| Total Running | running | 65:28 | 66:06 | -1.0% | 97th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength