Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 54.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +101.7%
Race avg drop: +47.7%
Trend per run: +11.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:03 | 4:25 | -31.1% | 54th | 3:06 |
| Run 2 | 7:26 | 9:06 | -18.4% | 82th | 6:25 |
| Run 3 | 11:43 | 11:06 | +5.5% | 99th | 7:29 |
| Run 4 | 11:09 | 10:29 | +6.2% | 99th | 7:13 |
| Run 5 | 15:25 | 10:50 | +42.2% | 100th | 7:22 |
| Run 6 | 9:47 | 10:08 | -3.5% | 95th | 7:01 |
| Run 7 | 11:22 | 10:24 | +9.1% | 100th | 7:07 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 6:01 | -17.3% | 47th | 5:03 |
| Sled Push | strength | 4:24 | 7:46 | -43.4% | 50th | 4:38 |
| Sled Pull | strength | 9:28 | 11:16 | -16.1% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 11:53 | 12:03 | -1.5% | 97th | 7:22 |
| Row | aerobic | 5:46 | 6:51 | -16.0% | 61th | 5:39 |
| Farmers Carry | strength | 5:33 | 4:23 | +26.6% | 100th | 2:46 |
| Sandbag Lunges | strength | 9:43 | 11:07 | -12.6% | 90th | 6:52 |
| Wall Balls | strength | 16:42 | 16:56 | -1.5% | 96th | 9:41 |
| Total Running | running | 69:55 | 66:27 | +5.2% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength