Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +67.1%
Race avg drop: +47.7%
Trend per run: +9.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 4:25 | -23.5% | 73th | 3:06 |
| Run 2 | 7:16 | 9:06 | -20.2% | 79th | 6:25 |
| Run 3 | 8:53 | 11:06 | -20.1% | 79th | 7:29 |
| Run 4 | 7:34 | 10:30 | -27.9% | 63th | 7:13 |
| Run 5 | 9:40 | 10:50 | -10.9% | 89th | 7:22 |
| Run 6 | 8:47 | 10:08 | -13.4% | 88th | 7:01 |
| Run 7 | 9:01 | 10:25 | -13.5% | 88th | 7:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 110.2% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 6:01 | -20.1% | 32th | 5:03 |
| Sled Push | strength | 6:19 | 7:46 | -18.8% | 87th | 4:38 |
| Sled Pull | strength | 9:01 | 11:17 | -20.1% | 84th | 7:13 |
| Burpee Broad Jump | aerobic | 14:27 | 12:04 | +19.7% | 100th | 7:22 |
| Row | aerobic | 5:18 | 6:51 | -22.8% | 28th | 5:39 |
| Farmers Carry | strength | 3:32 | 4:23 | -19.5% | 84th | 2:46 |
| Sandbag Lunges | strength | 23:23 | 11:07 | +110.2% | 100th | 6:52 |
| Wall Balls | strength | 22:39 | 16:57 | +33.6% | 100th | 9:41 |
| Total Running | running | 54:34 | 66:28 | -17.9% | 83th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength