Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.8%
Race avg drop: +47.7%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:25 | -10.8% | 91th | 3:06 |
| Run 2 | 8:30 | 9:07 | -6.8% | 92th | 6:25 |
| Run 3 | 10:24 | 11:07 | -6.5% | 95th | 7:29 |
| Run 4 | 9:48 | 10:30 | -6.8% | 93th | 7:13 |
| Run 5 | 10:46 | 10:51 | -0.8% | 97th | 7:22 |
| Run 6 | 10:31 | 10:09 | +3.6% | 98th | 7:01 |
| Run 7 | 10:45 | 10:25 | +3.0% | 99th | 7:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 46.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 6:01 | -2.7% | 95th | 5:03 |
| Sled Push | strength | 5:48 | 7:47 | -25.5% | 80th | 4:38 |
| Sled Pull | strength | 9:46 | 11:18 | -13.6% | 90th | 7:13 |
| Burpee Broad Jump | aerobic | 11:51 | 12:05 | -1.9% | 97th | 7:22 |
| Row | aerobic | 6:30 | 6:52 | -5.4% | 93th | 5:39 |
| Farmers Carry | strength | 3:48 | 4:23 | -13.5% | 90th | 2:46 |
| Sandbag Lunges | strength | 10:59 | 11:08 | -1.4% | 97th | 6:52 |
| Wall Balls | strength | 24:54 | 16:59 | +46.6% | 100th | 9:41 |
| Total Running | running | 64:41 | 66:33 | -2.8% | 96th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength