Performance Analysis
Mumbai/Bombay 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +65.9%
Race avg drop: +47.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:29 | -10.2% | 92th | 3:06 |
| Run 2 | 9:28 | 9:14 | +2.4% | 99th | 6:25 |
| Run 3 | 12:41 | 11:17 | +12.3% | 100th | 7:29 |
| Run 4 | 10:57 | 10:40 | +2.6% | 99th | 7:13 |
| Run 5 | 11:41 | 11:01 | +6.0% | 100th | 7:22 |
| Run 6 | 10:56 | 10:18 | +6.1% | 100th | 7:01 |
| Run 7 | 11:28 | 10:35 | +8.3% | 100th | 7:07 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 63.6% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 6:04 | -12.7% | 74th | 5:03 |
| Sled Push | strength | 3:51 | 7:56 | -51.5% | 33th | 4:38 |
| Sled Pull | strength | 9:28 | 11:29 | -17.6% | 87th | 7:13 |
| Burpee Broad Jump | aerobic | 20:08 | 12:18 | +63.6% | 100th | 7:22 |
| Row | aerobic | 6:27 | 6:55 | -6.9% | 91th | 5:39 |
| Farmers Carry | strength | 4:13 | 4:28 | -5.7% | 96th | 2:46 |
| Sandbag Lunges | strength | 9:59 | 11:20 | -12.0% | 92th | 6:52 |
| Wall Balls | strength | 10:26 | 17:19 | -39.8% | 65th | 9:41 |
| Total Running | running | 71:13 | 67:30 | +5.5% | 100th | 46:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength